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We Offer Energy Drinks, Partner With Savannah’s Pantry & More.

If You Would Like More Information On How To Change Your Life To A Healthy One!

Click This Link:

https://instagram.com/msgym_healthcoach?igshid=1rru1ft4kl3r

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Scroll Down for our healthy tips & Recipes

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Health Benefits of Avocados

Avocados protect the heart with their fiber, oleic acid, and potassium. Eaten with healthy fats, they can lower the bad LDL levels by 13.5 mg/dl and aid in weight loss.

Information on Plant Based Whole Foods

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Healthy Food Of The Month: Spinach

Did you know?

This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.

jackie klusmeyer